Helen Britton

Sometimes life throws us something particularly challenging to deal with, other times everyday events may accumulate until one tiny thing feels overwhelming. This can leave us at the mercy of our emotions, neither living nor feeling the way we’d like. Therapy can be an invaluable way to manage the challenges you might be facing however they arose.

Whether you need space to offload or wish to change the patterns of a lifetime, I can offer you a warm, compassionate, non-judgemental therapeutic relationship. Together we can work towards a deeper understanding of what’s causing your difficulties and how these might be addressed.

The focus of therapy should be about living a more fulfilled and contented life in the present and future. However, unhelpful ways of being are often rooted in the past. By exploring this together we can help you understand what might be getting in your way.

Greater self-knowledge and awareness developed in therapy can help to develop better relationships, not just with others but with ourselves. This can lead to increased self-compassion and a more contented way of being. Equally, it can be healing to process difficult emotions and experiences that you might have pushed aside, in order to get on with day-to-day life.

If you send me an email we can arrange a free chat, via zoom or phone, to help you work out if therapy with me would be useful to you. Then, if you want to try an initial session, I offer this at a reduced rate of £50.

Training and Qualifications

I am BACP registered with a Diploma in Integrative Counselling from The Minster Centre, one of the UK’s leading training institutions for counsellors and psychotherapists.

I'm currently completing an MA in Integrative Psychotherapy at the Minster Centre, accredited by Middlesex University.

Fees

£75 per 50-minute session

I offer an initial session for £50

Contact

Helenbrittontherapy@gmail.com