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Laura Lynas-Gray

Integrative Psychotherapist

Throughout their lives many people go through emotional and psychological difficulties. Psychotherapy can help to bring about change through conversations, in some instances to understand a particular and current challenge or symptom, and in others to explore one’s life more extensively.  Psychotherapy can last a very short time or for a longer duration, depending upon one’s wishes and motivations towards developing and maintaining a more resilient and self-fulfilling life. Psychotherapy can help you to:

  • identify and access the inner and external resources available to you

  • recognise the choices you have and to implement change

  • enhance your problem-solving skills

My approach – is relational, exploratory and collaborative in working together with the individual towards understanding their current difficulties and patterns.


I work with clients who may have a sense of being stuck within holding patterns or contexts that are no longer purposeful, or who struggle with issues relating to identity, behaviours, emotions and thoughts. Clients may also feel estranged from themselves without knowing why, or who have trauma and relational concerns. I offer:

  • a skilled understanding from several listening perspectives

  • a non-judgemental and confidential environment

  • tools and techniques to support the management of symptoms and for facing challenges


My expertise and depth of understanding – is located within (but not limited to) the following:

  • identity issues

  • trauma-related concerns

  • relational difficulties

  • sexuality

  • neurodiversity

  • gender

  • influences on behaviour, thought and emotions

  • generational transmission of relational patterns


Training, qualifications & experience


Integrative Psychotherapist | B.Sci (Hons), MA  (Distinction), MBACP reg, UKCP reg. I am UKCP registered, MBACP registered. I abide by the BACP Ethical Framework for the Counselling Professions and UKCP Code of Ethics and Professional Practice.

I have experience working with adults from a multiplicity of backgrounds with an emphasis on inclusion and diversity. I welcome clients of every gender, sexuality, ethnicity, race and disability.  Other experience includes working with the NHS Health and Care Board and with progressive charities in London to reduce health inequalities, including leading neurodiversity research pilots across all London NHS Trusts. I also have fifteen years' experience in roles within the creative industries and cultural sector.  I believe that all my past experiences have helped me become more attuned to various challenges and difficulties in life and in the understanding of clients from a variety of backgrounds.


Individual therapy: £80 per session (50min)

Concessions for students and low earners may be available.


You can contact me with general enquiries and/or if you wish to arrange an initial consultation. Contact can be made either via text, through the contact form on my website or by email and I will respond within 24 hours. I am also happy to have a brief conversation over the phone to answer any questions you may have before arranging a consultation and subsequent sessions.

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